Sore, Tired, and Still Pushing Hard – Things to Carry for Energy and Longevity in the Field
We all feel great on day one of a big mountain hunt but after a few days of climbing, scraping knees and battling the elements, our bodies and energy enter the challenge phase of a hunt. The temptation to sleep in and recover is always present on the second half of a hunting trip. With some self care and bodily awareness however, you can squeeze every last drop of energy while keeping your body in the game for longer.
Hydration Helpers
Drinking water throughout the trip is obvious but it’s sometimes difficult to retain that water. Adding sodium and essential vitamins to your water is a huge help when you are sweating and struggling to stay hydrated.
In western environments, even when you don’t feel the sweat, you are still losing water. It evaporates and many hunters become dehydrated without even realizing they are sweating. Your clothes are dry but the moisture is still leaving your body.
Hydration Powders are a huge help for water retention and recovery. There are numerous brands out there and the basis for the powders are concentrations of sodium with a few extra vitamins in the mix. Liquid IV is one that works well. Some of these powders are targeted to cure hangovers but they work just as well for a hard week of hunting.
Speaking of hangovers, limiting alcohol intake is a huge consideration on intensive hunts. Alcohol will assist in removing water from your body and it will slow recovery. Keep your drinking to a minimum so your body can rehydrate and recover. It will also improve sleep quality.
Muscle Balms and Treatments
Sore muscles, minor sprains and your basic aches and pains are all part of the game. For the hunters maintaining hydration and taking in plenty of nutrient dense calories, these issues are minimized. That said, it’s a good idea to carry a few basics in your camp bag.
Tiger Balm or IcyHot can really help if you have a tweak or muscle ache. Rub your sore spots down at night and let the ointment go to work. A basic anti-inflammatory like IBUProfen can also help with any swelling and soreness. I rarely take them but will use them if necessary on a wilderness hunt where every bit of help is welcome.
Although the ointments help, it’s even more important that you stretch in the evening and mornings. A 10 minute stretching session is the best way to loosen up and prevent injuries.
Food for Fuel
As your body pushes through long days the calories really begin to matter. The lodge and camp meals are made to fuel your hunt so eat accordingly. Carrying plenty of calorie dense snacks throughout the day will also keep you in the game for longer. Bananas and fruit will help prevent cramping while supplying natural sugars and protein and fat rich foods like nuts and meat will keep you fueled while aided in recovery.
It’s Time to Prepare for Your Dream Hunt!
Now that you have a game plan for the field, it’s time to do the advanced leg work. Get in your hikes, maintain a stretching routine and invest time in building leg strength and endurance ahead of the hunt. Having a fresh and trained set of legs will make everyday easier and more enjoyable on the mountain.
Written by Zach Lazzari
Zach is an outdoor writer, a hunting and fly fishing guide, and very proud to be a part of the Kawdy Outfitters team. You can follow Zach’s adventures at bustedoarlock.com.
