Can Orthotic Inserts Make You a Better Hunter?
Are your feet extra sore and difficult to recover after a hard day on the mountain? For many hunters, the average insole just isn’t enough to support the rigors of a mountain hunt. Adding extra cushion and a better fit process can help you push harder in the backcountry.
Inserts come in a variety of brands with various sizes and shapes designed to meet specific needs. They can make a massive difference in performance and recovery and just might be the most overlooked piece of equipment for a hard hunt.
Finding the right insert for your foot can deliver the following benefits:
- Align and optimize foot function
- Add cushion against hard surfaces
- Assist with hiking post-injury
- Increase arch support
- Muscle support and reduced fatigue
Form Fit Your Foot
You can find great insoles that are sold over the counter, but you’ll want to know what your foot really needs. They come in high and low arch supports, wide fits and more. Each model will offer a sizing guide to help find the right fit.
I’ve used a few pairs and the second fit a bit better than the first but both were a major improvement over the normal insole on my hunting boots. Just know it might require a few tries to find the absolute perfect size.
The other option involves a form fit. Custom orthotics of this nature ensure your foot has a molded fit to cover any irregularities in your foot shape.
Reduce Impact and Joint Stress
The biggest upside to using inserts for me has been less stress on my joints. They seem to take pressure off the feet and knees in a way that aids recovery after each day of hiking. Less stiffness and pressure also makes it easier to pack out heavy loads.
The padding is also great for hard slopes with sharp rocks. Goat and sheep hunts with scree slopes and hard terrain can bruise your feet. A nice set of inserts are the answer to reduce bruising.
Find Your Support System
Superfeet and SheepFeet are two top brands but there are plenty of others to consider. The prices range from 20 bucks to over 100 depending on the brand and over-the-counter versus custom options. It’s worth considering a custom mold for unique feet. Otherwise, a standard size will likely fit while improving your stride and overall comfort on the trail. If you’ve never tried adding a new insert to your boots, give it a try. You might never go back to the stock insoles.
Written by Zach Lazzari
Zach is an outdoor writer, a hunting and fly fishing guide, and very proud to be a part of the Kawdy Outfitters team. You can follow Zach’s adventures at bustedoarlock.com.
